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Morgen
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.22g | Prot: 82.22g | Carbs: 142.61g.
Breakfast: Der Beck Apfeltasche, Kaffee mit Milch und Zucker. Lunch: Gekochtes Sauerkraut, Gemüsepfanne, Gut Langenhof Putensteaks Mariniert. Dinner: Finesse Putenbrust, Lachsschinken, Mischkornbrot, Käse. Snacks/Other: Äpfel, Lidl Griechischer Joghurt, Seitenbacher Vollkorn-Früchte-Müsli, Nussschnecke. more...
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1971 kcal
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Exercise:
Running - 10/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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elifchen's Weight History
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