Weigh In record (no journal entry) for 25 August 2017
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 84.57g | Prot: 99.55g | Carbs: 165.51g.
Breakfast: Alnatura Gemüsesaft, Staud's Marillenmarmelade Ried Rothental, Rosan Kaffeobers, Schärdinger Primina Halbfettbutter, Billa Naturgut Ja! Bio Roggen Pur Brot. Lunch: Billa Naturgut Ja! Bio Roggen Pur Brot, Greisinger Knacker. Dinner: Exquisa Fitline, Knoblauch, Essig, Radieschen, Ströck Salzstangerl, Tomaten, Iglo Backhendl Streifen, Gemischte Blattsalate, Hartlieb Kürbiskernöl. Snacks/Other: Bergader Bavaria Blu, Reiter Schwarzwälder, Wiesbauer Beskada, Hofstädter Saunaschinken, Radieschen. more...
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2447 kcal
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Exercise:
Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 23 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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