Weigh In record (no journal entry) for 25 August 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.09g | Prot: 79.43g | Carbs: 30.69g.
Lunch: Salmão, Salada Limberger. Dinner: Sadia Queijo Mussarela (40g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Limberger, Heineken Cerveja Heineken. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 1.1 kg a Week
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