Weigh In record (no journal entry) for 25 August 2017
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.36g | Prot: 17.62g | Carbs: 90.85g.
Breakfast: De Beukelaer Pirouline Chocolate Wafers, Baileys Coffee Creamer - French Vanilla, Dunkin' Donuts French Vanilla Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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Losing 0.2 kg a Week
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