Weigh In record (no journal entry) for 25 August 2017
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 51.23g | Prot: 116.74g | Carbs: 225.10g.
Breakfast: Huevo, Arroz a la Mexicana, Café, Cerezas. Lunch: Tuna, Barilla Penne Rigate, Vino Tinto de Mesa, Queso Parmesano (Rallado), Aceite de Oliva, Jitomate. Dinner: Frijoles Negros, Vino Tinto de Mesa, Jitomate, Cebollas, Camarones al Vapor o Hervidos, Aceite de Oliva. Snacks/Other: Trufas, Campbell's Jugo V8. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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jrmercado's Weight History
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