mysteryshopgirl's Journal, 25 Aug 17

I did really good yesterday I was at 1179 calories at 7 last night then I decided to have something sweet and a half of a soda. which put me a little over. Still I feel I did pretty good. I lost 2.2 lbs

104.3 kg Lost so far: 16.9 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

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1647 kcal

Fat: 51.14g | Prot: 87.24g | Carbs: 204.51g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Cereal. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Safeway Kitchens Red, Green & Yellow Pepper Strips, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Thighs. Dinner: Jiffy Corn Muffin (Prepared), Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Classic Caramel Sundae Syrup, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kroger Boneless Skinless Chicken Thighs, Kroger Sweet & Salty Almond Granola Bar, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. more...