skitz600's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

48.4 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1639 kcal

Fat: 81.35g | Prot: 41.87g | Carbs: 190.46g. Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee Light - Mocha. Lunch: Ranch Salad Dressing, Fried Batter Dipped Cauliflower. Dinner: Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Dairy Queen Snickers Blizzard (Medium). more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 25 Aug 17

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