Weigh In record (no journal entry) for 25 August 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.49g | Prot: 92.45g | Carbs: 107.01g.
Breakfast: Dia Leite Magro, Maribel Doce de Morango Light, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Nespresso Café Expresso, Royal Gelatina 10Kcal, Ovo Escalfado, Montalva Bifinhos de Lombo, Legumes Cozidos. Dinner: Morangos, Saloio Queijo Curado da Granja, Pão de Centeio, Continente Iogurte Magro Pedaços Morango, Merenda Mista. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gulosapaula's Weight History
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