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sonik_dg
Journal
25 Aug 17
sonik_dg's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
749 kcal
Fat: 16.30g | Prot: 14.94g | Carbs: 136.76g.
Breakfast:
Felfort Bocadito Marroc, Bimbo Pan Blanco, Nevares Turrón de Maní, La Serenísima Queso en Hebras Reggianito y Pategras, Banana.
Lunch:
Nevares Turrón de Maní.
more...
1637 kcal
Exercise:
Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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sonik_dg's Weight History
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