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Wieder die richtige Richtung!LG
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122 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.42g | Prot: 116.68g | Carbs: 147.36g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Schmitz Gekochter Schinken, Gekochtes Ei, Ei, Buko Balance 17%, Roggenvollkornbrot. Lunch: Scampi, Barilla Fusilli. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, Landjunker Rinderhackfleisch Light. more...
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4494 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Gym - 25 minutes, Rowing - 15 minutes, Cross Training - 31 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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golfdriver911's Weight History
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