Weigh In record (no journal entry) for 25 August 2017
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 59.84g | Prot: 255.14g | Carbs: 105.07g.
Breakfast: Banane, Vollmilch, Kaffee, Primal State Primal Collagen, Myprotein Impact Whey Protein. Lunch: Edeka Schwarzwurzeln, Aldi Putenbrustfilet. Dinner: Armada Sardinen in Sonnenblumenöl mit Chili, Merlot, Aldi Magerquark, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Impact Whey Protein. Snacks/Other: Farmer Paranusskerne (25g), Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Jens Knobloch's Weight History
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