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Aless_S
Journal
25 Aug 17
Aless_S's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
81.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
857 kcal
Fat: 32.38g | Prot: 32.67g | Carbs: 105.18g.
Breakfast:
Dolce Gusto Lungo, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g).
Lunch:
Cora Tagliatelles au Saumon.
Dinner:
Cora Tagliatelles au Saumon.
Snacks/Other:
Dolce Gusto Lungo, Sultana Biscuit aux Fruits.
more...
2475 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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Aless_S's Weight History
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