Weigh In record (no journal entry) for 25 August 2017
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84 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 111.19g | Prot: 75.32g | Carbs: 97.24g.
Breakfast: AH Ongebrande Notenmix, Lijnzaad, AH Doosjevol Blauwe Bes Framboos, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: AH Truffelmayonaise, Roerei, Speltbrood. Dinner: Riso, Geraspte Goudse Kaas Jong Belegen 30+, Halfvolle Melk, Speltmeel, Gerookte Spekreepjes, Courgette, Boter. Snacks/Other: Kaas, Groene Olijven, Bosperzik. more...
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2755 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Grocery Shopping - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 2.6 kg a Week
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AnnekeMeeuwesen's Weight History
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