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teletabiis
Journal
25 Aug 17
teletabiis's Journal, 25 Aug 17
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-500 daha 🙈
93.2 kg
Lost so far:
15.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
903 kcal
Fat: 45.74g | Prot: 36.89g | Carbs: 92.65g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Aknaz Köy Taze Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Sade Kek, Kısır.
more...
2420 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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teletabiis's Weight History
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