Weigh In record (no journal entry) for 25 August 2017
|
65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 28.80g | Prot: 49.13g | Carbs: 284.21g.
Breakfast: Zimt, Graubrot, Herbalife Multi-Ballaststoff-Drink, DM Bio Reismilch, Alpro Soya Joghurt Natur Ungesüßt, Mischkornbrot. Lunch: Goji Beeren, Mandarine, Naturya Spirulina Powder, Spinat, Bananen. Dinner: Dattel, Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Spinat, Davert Kichererbsen Getrocknet, Basmati-Reis. more...
|
|
2074 kcal
|
Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 20 minutes, Cooking - 20 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Shopping - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|