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nach dem Mongolen Buffet
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.40g | Prot: 85.56g | Carbs: 56.37g.
Breakfast: DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Möhren. Lunch: TiP Mettenden, Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett, Layenberger Protein Riegel Lemon-Mint. Snacks/Other: Trader Joe's Ingwer Stücke Gezuckert, Cocktailtomaten, Edeka Erdnüsse. more...
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Gaining 11.2 kg a Week
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