Weigh In record (no journal entry) for 06 April 2012
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 32.20g | Prot: 57.83g | Carbs: 5.84g.
Breakfast: Espresso Coffee. Lunch: Beef Steak, Cherry Tomatoes. more...
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Gaining 0.3 kg a Week
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