Weigh In record (no journal entry) for 25 August 2017
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 85.50g | Prot: 152.91g | Carbs: 245.25g.
Breakfast: Gekochtes Ei, Popp Alaska-Seelachs Brotaufstrich, Milfina Butter, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Roggenbrötchen, Kaufland Bierwurst, Jacobs 2 in 1. Lunch: Äpfel, Milch 1,5%, Alnatura Cornflakes Ungesüßt, Crownfield Cornflakes Honig & Erdnüsse. Dinner: Vom Land Potato-Wedges, Mein Q Quarkcreme Protein Himbeere, Tomaten, Kohlrabi, Power System Protein Bar Joghurt. Snacks/Other: Meica Bratmaxe Schinken Krakauer, Gut & Günstig Speise Quark 20% Fett, Gemischter Salat mit Dressing, Aldi Rindersteak. more...
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3048 kcal
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Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Gym - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 5 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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ly_orange's Weight History
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