Weigh In record (no journal entry) for 25 August 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 15.06g | Prot: 168.29g | Carbs: 350.25g.
Breakfast: Marmellata Light, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Banana, Pesca Noce, Myprotein Omega 3. Lunch: Anguria, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Le Naturelle Albume d'uovo, India Gate Basmati Rice Classic. Snacks/Other: Biotech USA ISO Whey Zero, Invernizzi Gallette di Riso Bio, Invernizzi Gallette di Riso Bio. more...
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Gaining 2.1 kg a Week
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