Weigh In record (no journal entry) for 25 August 2017
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 40.81g | Prot: 82.57g | Carbs: 261.52g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kangkung, Ikan Panggang, Tempe Goreng, Tahu Goreng, Nasi Putih, Urap. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Cilok, Tahu Goreng, Blewah Melon, Good Time Chocolate Chip Cookies, Pepaya, Nanas. more...
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Gaining 1.1 kg a Week
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mars.mark's Weight History
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