Weigh In record (no journal entry) for 25 August 2017
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123.7 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 117.95g | Prot: 105.97g | Carbs: 220.71g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Pan Blanco. Lunch: Tarta de Manzana, Albóndigas con Salsa (Mezcla), Patatas Fritas, Croquetas de Pollo, Pan Blanco, Santa Teresa Salmorejo. Dinner: Tomates, Queso Cheddar, Jamón Cortado en Lonchas (Extra Magro), Bimbo Pan Blanco. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fcampins's Weight History
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