Weigh In record (no journal entry) for 25 August 2017
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.12g | Prot: 82.67g | Carbs: 177.82g.
Breakfast: RealValle Jamón Serrano en Lonchas, Aceite de Oliva, Tomates, Hacendado Pan de Molde Integral, Café, Hacendado Leche Semidesnatada. Lunch: Sandía, Hacendado Carne Picada Cerdo, Gallo Spaguetti Integral. Dinner: Sandía, Hacendado Salchichas Pavo Pollo, Aceite de Oliva, Huevo, Brócoli. Snacks/Other: Hacendado Crema de Cacahuete, Hacendado Pan de Molde Integral, Hacendado Leche Semidesnatada, DIA Cacahuetes con Cáscara. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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