Weigh In record (no journal entry) for 24 August 2017
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 39.20g | Prot: 177.61g | Carbs: 402.29g.
Breakfast: Scotti Latte di Riso, Kellogg's Corn Flakes Originali, Mandorle, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Riso, Melanzana, Petto di Pollo, Carne. Snacks/Other: Prugne, Mandorle, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|