Weigh In record (no journal entry) for 25 August 2017
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118.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 95.30g | Prot: 268.90g | Carbs: 267.06g.
Breakfast: Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Penny Markt Bio Körniger Frischkäse, Viva Vital Eiweißbrot, Gekochtes Ei, ESN Designer Whey Protein - Raspberry. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Bauernglück Puten-Geschnetzeltes, Knorr Fix Gebratene Nudeln Typisch Asiatisch, Cucina Spaghetti, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Raspberry. Snacks/Other: Eiswaffel, Mucci Feine Eis-Krokant-Kugeln, Power System Protein Bar Dark Chocolate. more...
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Gaining 0.7 kg a Week
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