koskuraa's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

85.7 kg Lost so far: 5.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

870 kcal

Fat: 42.65g | Prot: 22.63g | Carbs: 99.06g. Breakfast: Peynirli Poğaça. Lunch: Nutella Nutella, Yeşil Zeytin, Karisik Tost, Beyaz Ekmek, Tamek Çilek Reçeli. more...

2220 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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koskuraa's Weight History

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koskuraa's Journal, 25 Aug 17

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koskuraa's Weight History