Weigh In record (no journal entry) for 25 August 2017
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58.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.39g | Prot: 171.27g | Carbs: 249.57g.
Breakfast: Erdnussbutter, Heidelbeeren, Leichter Genuss Joghurt - Mild 0,1%, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Pfirsiche, Banane, Knusperone Zarte Haferflocken. Lunch: Golden Sun Thai Jasmin Reis, Kohlrabi, Tomaten, Ja! Delikatess Kochschinken, Ei. Dinner: Hofmaier Saftiger Krustenschinken, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Heidelbeeren, Mr. Big Casein Vanille Pannacotta, Kellogg's Star Wars, Erdnussbutter. more...
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2370 kcal
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Exercise:
Gym - 1 hour, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dominik Gigliola's Weight History
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