홍당무무's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

53.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1255 kcal

Fat: 37.85g | Prot: 49.76g | Carbs: 175.64g. Lunch: 탕수육, 밥, 짬뽕, 짜장면. Dinner: 탕수육. more...

1707 kcal

Exercise: Squats (Legs) - 6 minutes, Running (jogging) - 8/kph - 20 minutes, Cross Training - 6 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...

Losing 0.2 kg a Week

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홍당무무's Weight History

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홍당무무's Journal, 25 Aug 17

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홍당무무's Weight History