Weigh In record (no journal entry) for 24 August 2017
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 22.86g | Prot: 60.77g | Carbs: 104.65g.
Breakfast: Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Café com Leite Desnatado, Pão na Chapa. Dinner: Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cogumelos Brancos (Salteado em Wok). Snacks/Other: Itambé Requeijão Light, Nutrella Pão Integral 7 Grãos, Banana-Maçã. more...
|
|
2085 kcal
|
Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Klepa's Weight History
|