Weigh In record (no journal entry) for 25 August 2017
|
58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 46.44g | Prot: 38.26g | Carbs: 124.08g.
Breakfast: Bawang Merah, Tomat, Minyak Zaitun, Telur. Lunch: Samyang Spicy Chicken Noodles. Dinner: Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Apel, Buah Pir, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryadiwiwi's Weight History
|