Weigh In record (no journal entry) for 24 August 2017
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75 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 84.42g | Prot: 58.28g | Carbs: 86.65g.
Lunch: Limão, Santa Helena First Pasta Integral de Amendoim, Couve Manteiga Crua, Cebolas, Ovo Frito. Dinner: Maracujá, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Banana Frita, Almeirão. Snacks/Other: Chá de Hibisco. more...
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2772 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jhessicacardosok's Weight History
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