Weigh In record (no journal entry) for 06 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.16g | Prot: 96.98g | Carbs: 147.34g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Whole Wheat Pita Bread, Feta Cheese, Crisps. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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