Weigh In record (no journal entry) for 06 April 2012
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76.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 82.93g | Prot: 182.00g | Carbs: 247.83g.
Breakfast: almonds, Cod Liver Fish Oil, oats, Egg. Dinner: baked beans, rice, ground beef, beans, rice, ground beef. Snacks/Other: milk, protein powder. more...
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2219 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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