Weigh In record (no journal entry) for 24 August 2017
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 52.81g | Prot: 53.12g | Carbs: 207.82g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Vollkornbrot, Alesto Fine Physalis Getrocknet, Reismilch, Im Nu Malzkaffee, Alpro Soya Original mit Calcium, Heidelbeeren, Herbalife Multi-Ballaststoff-Drink, Sojade Soja Joghurt Natur. Lunch: Seeberger Datteln, Herbalife Multi-Ballaststoff-Drink, Edeka Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Ciabatta, Reismilch, Dattel, Naturya Spirulina Powder, Zitrone, Orangen, Spinat, Avocado. more...
|
|
1967 kcal
|
Exercise:
Squats (Legs) - 1 minute, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Bathing - 15 minutes, Cleaning - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 2 minutes, Sitting - 4 hours, Cooking - 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|