Weigh In record (no journal entry) for 24 August 2017
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.98g | Prot: 94.66g | Carbs: 114.23g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Schinken (Regulär, ca. 11% Fett), Milfina Butter, Sockeye Wildlachs, Mehrkornbrot. Dinner: Merlot, Kartoffelbrei, Edeka Putenschnitzel. Snacks/Other: Äpfel. more...
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3193 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tester67's Weight History
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