Weigh In record (no journal entry) for 24 August 2017
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 134.53g | Prot: 102.50g | Carbs: 29.42g.
Breakfast: Yogur Natural (Leche Entera), La Serenísima Crema de Leche. Lunch: Bondiola de Cerdo. Dinner: Tomates, Aceite de Oliva Extra Virgen, Almendras, Huevo, Espinacas, Chorizo, Hamburguesa Casera. Snacks/Other: Aceite de Oliva Extra Virgen, La Serenísima Queso Cremon, Huevo. more...
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Losing 3.9 kg a Week
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