Weigh In record (no journal entry) for 24 August 2017
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 34.03g | Prot: 77.96g | Carbs: 116.89g.
Breakfast: Sadia Presunto Fatiado, Santa Clara Queijo Mussarela Fatiado, Mamão, Mangas, Tomates Vermelhos, Pepino (Descascado), Kefir de Leite, Mel, Café com Leite Integral, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Abobrinha Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Amarula Licor Amarula. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Tomates, Banana, Banana, Maçã, Bergamota. more...
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2782 kcal
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Exercise:
Hiking - 30 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Hoje trinta dias desde o início do programa. 3 quilos a menos. Satisfeita. Ainda restam 8 quilos.
24 Aug 17 by member: narilane68
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narilane68's Weight History
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