Weigh In record (no journal entry) for 24 August 2017
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 1.48g | Prot: 23.93g | Carbs: 29.97g.
Breakfast: Marilan Torrada Light Magic Toast, Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Dinner: Crystal Água com Gás, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Marilan Torrada Light Magic Toast. more...
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Losing 2.8 kg a Week
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andreamaccagnan's Weight History
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