Weigh In record (no journal entry) for 24 August 2017
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108.3 kg
Lost so far: 13.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 66.73g | Prot: 86.57g | Carbs: 230.13g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Kakaopulver (Ungesüßt), Landliebe Joghurt Mild - Vanille, Milsa Fettarmer Joghurt Mild 1,5% Fett, Nutella Nutella, Alnatura Hafermilch, Chiquita Banane. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), K-Classic Thunfisch in Eigenem Saft, REWE Kichererbsen, Kirschtomaten, Möhren, Salatgurke. Dinner: Ja! Frischkäse mit Kräutern, Wasa Vollkorn, Appenzeller Appenzeller Mild-Würzig, Salami. Snacks/Other: Nutella Nutella, Bussy Mix Ice Pops, Chiquita Banane, Gelber Kuchen (mit Schokoladenglasur), Nutella Nutella. more...
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steady weight
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