Ann Helena's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017
90.4 kg Lost so far: 7 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
205 kcal Fat: 4.12g | Prot: 18.36g | Carbs: 20.73g.   Breakfast: AH Gerookte Zalm, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Yorkham Naturel. Snacks/Other: Koffie. more...
Gaining 2.8 kg a Week

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Ann Helena's Weight History


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