Weigh In record (no journal entry) for 24 August 2017
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 31.06g | Prot: 211.82g | Carbs: 191.87g.
Breakfast: Pane Integrale, Oro Saiwa Fibrattiva, BPR Fiocco d'avena Baby Coccobello!, Fage Yogurt Greco Total 0%, Miele, Nesquik Cereali, Biotech USA Iso Whey Zero, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Scottona. Dinner: Biotech USA ISO Whey Zero, Ocean 47 Cuori di Nasello, Invernizzi Gallette di Riso Bio. Snacks/Other: Weider High Protein Bar Chocolate. more...
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Losing 3.9 kg a Week
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