Weigh In record (no journal entry) for 04 April 2012
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1830 kcal
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Fat: 135.64g | Prot: 109.11g | Carbs: 58.79g.
Breakfast: heavy cream, cauliflower, green beans, olive oil, butter, pork chop. Lunch: pork chop, butter, olive oil, green beans, cauliflower. Dinner: cheddar, pistachios, atkins chocolate decadence. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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