Weigh In record (no journal entry) for 24 August 2017
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.23g | Prot: 25.15g | Carbs: 197.53g.
Breakfast: Kuru Kayısı, Fındık, Badem, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Kuru Kayısı, Armut, Fındık, Badem, Nutella B-Ready, Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye. Dinner: Salatalık (Soyulmuş), Makarna, Nutella Nutella, Beyaz Ekmek. Snacks/Other: Üzüm, Şeftali, Buono Bitter Çikolata. more...
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1755 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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