fcampins's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

124 kg Lost so far: 4.1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1508 kcal

Fat: 32.80g | Prot: 63.61g | Carbs: 235.77g. Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Jamón Ibérico de Bellota, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Melón, Heinz Baked Beans, Brillante Arroz Basmati. more...

3086 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fcampins's Journal, 24 Aug 17

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fcampins's Weight History