Weigh In record (no journal entry) for 24 August 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 74.50g | Prot: 226.92g | Carbs: 96.45g.
Breakfast: Myprotein Impact Whey Protein, Primal State Primal Collagen. Lunch: Myprotein Impact Whey Protein, Armada Heringsfilets in Tomaten-Sauce, Buchweizen, Gut & Günstig Grünkohl, Aldi Basmati Reis. Dinner: Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Farmer Paranusskerne. more...
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3488 kcal
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Exercise:
Running - 13/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jens Knobloch's Weight History
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