Weigh In record (no journal entry) for 24 August 2017
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 53.83g | Prot: 330.45g | Carbs: 433.12g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Weißer Reis (Langkorn). Dinner: Bebivita Feines Früchte-Allerlei, Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Bananen, Myprotein Impact Whey Protein Cookies & Cream, Green Grocer's Brokkoli, Tiefgefroren, Bananen, Goldland Blütenhonig, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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Gaining 7 kg a Week
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