G4orce's Journal, 06 Apr 12

just under a week til I am off to Thailand. going to try and walk a bit before I go. This year for Easter I have said I do not want anything, so there is a start.. Had 2 big days at the gym and paying for it now

135 kg Lost so far: 19 kg.    Still to go: 40 kg.    Diet followed: 100%.

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1354 kcal

Fat: 25.84g | Prot: 65.52g | Carbs: 205.14g.   Breakfast: Weetbix. Lunch: chunky beef soup, multigrain bread. Dinner: carrot, Roast Chicken Dinner. Snacks/Other: dried apricots, Vita-Weat Rice Crackers, Mango & Passionfruit Yoghurt Topps Muesli Bar. more...

4224 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...