Weigh In record (no journal entry) for 24 August 2017
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72 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.35g | Prot: 106.94g | Carbs: 118.83g.
Breakfast: Kaffee mit Milch, DM Bio Räucher Tofu, Stollenwerk Grünkohl. Lunch: Scitec Nutrition 100% Whey Protein Professional, Ja! Spargel, Hofmaier Putenbrust Hauchfein. Dinner: Litschi, Muffin, Frittierter Calamari, Gebackene Banane, Speiseeis, Schokolade, Marshmallows, Hai, Jakobsmuscheln, Lachs, Rapunzel Saté Erdnuss Sauce, Knusprige Ente, Satori Peking-Suppe. Snacks/Other: Berentzen Licor 43, Fairglobe Bitterschokolade 70%. more...
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Losing 2.1 kg a Week
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