P/103,6
|
103 kg
Lost so far: 16.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 23.96g | Prot: 47.52g | Carbs: 55.28g.
Breakfast: Harde Broodjes, Thee. Lunch: La Vache Qui Rit Smeerkaasje Puntje Light, Rode Uien, Water, Mayonaise, Vinaigrette, AH Rivierkreeftjes. Dinner: AH Blauwe Bessen, Frambozen, AH Gebroken Sperzieboontjes, Kabeljauwhaasje, Water. more...
|
|
2725 kcal
|
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|