Weigh In record (no journal entry) for 24 August 2017
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 91.98g | Prot: 183.34g | Carbs: 339.95g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Aldi Haferflocken, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Magerquark. Lunch: 7Gün Ayran, Falafel, Dürüm Döner, Aqua Römer Direktsaft Apfel-Schorle. Dinner: Magnum Mandel, Mischgemüse, OceanSea Schlemmerfilet Broccoli, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.2 kg a Week
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