Weigh In record (no journal entry) for 24 August 2017
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52.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.39g | Prot: 67.83g | Carbs: 121.46g.
Breakfast: Weintrauben, Aldi Kalifornische Walnusskerne, Grafschafter American Sandwich, Oba Beyaz Peynir Yagli, Gekochtes Ei, Tomaten, Gurke (mit Schale). Lunch: Tereyagli Pilav, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Karnibahar Yemegi. Dinner: Kania Fix für Salatsauce Küchenkräuter, Oba Beyaz Peynir Yagli, Thunfisch, Spitzpaprika, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Fairglobe Bitter-Schokolade, Äpfel. more...
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Losing 2.8 kg a Week
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busbus12's Weight History
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